Recipe: Vegan Spinach and Corn Quiche

Posted by admin

Dec 11, 2020
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Recipe: Vegan Spinach and Corn Quiche

Learn How to Make a Vegan Spinach and Corn Quiche - A Recipe by Sonia Gupta - Powered by NatureFresh Professional

Ingredients For Shortcrust

Nature Fresh Professional Lite (A Special Plant Fat) - 100gm
Flour - 150gm
Salt - 3gm
Cold water - 25gm (if required)

Ingredients For Filling

Chopped Spinach - 150gm
Chopped onion - 100gm
Sweet corn - 100gm
Lite - 20gm
Chopped garlic - 10gm
Black Pepper - 1gm
Salt - 3gm
Chilli flakes - 1gm
Mixed herbs - 1gm
Flour - 30gm
Coconut milk - 200gm
Tapioca flour - 5gm

Method

In a bowl mix Naturefresh Professional Lite (100 gms), flour and salt. Bind the dough. Cover it in cling wrap and let it rest in refrigerator for 30 min.
In a saucepan, take Naturefresh Professional lite (20 gms). Heat it. Add chopped garlic and onion. Sauteé for 1 min and then add spinach &corn.
Cook the vegetables for another 1 minute. Add flour and Tapioca flour. Cook to remove the raw flavour of the flour. Add salt and coconut milk. Keep stirring constantly. Add all the seasonings. The filling is ready.
Roll the refrigerated dough into a sheet of 1/2 inch thickness. Cut out the discs and line it into tartlets.
Bake these shells in a preheated oven at 180 C for 20 min.
After 20 min, fill the baked shells with the prepared filling and bake again at 180 C for another 20 min.
After baking, take the quiche out from the oven and serve hot.

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